Hygiene Factors: Importance Of Improved Indoor Air Quality

We spend a significant amount of time indoors- be it at the home, workplace, or in other types of indoor buildings and areas. However, when it comes to thinking about the air we breathe, most of us focus on outdoor air quality- we never think about how the indoor air quality affects the way we breathe. 

Most of us take about 20,000 breaths each day and spend 90% of our time indoors- and so it should be of no surprise that the importance of your indoor air quality is vital for a healthy lifestyle. This article will break down the importance of improved indoor air quality and measures you can take to improve your indoor air quality.

Eliminates the risk of toxic exposure 

Poor indoor air quality can have up to 900 toxins, increasing the risk of respiratory and dermatology conditions for over 81% of people. When this indoor air quality is not addressed or improved – it can keep recirculating inside your house, and you may even breathe this toxic air while sleeping. Any such intense toxic exposure over time can severely or aggravate respiratory and dermatology conditions if you already have any. 

Reduces exposure to pollens and allergens 

Every time you open a door or window, you bring in outdoor air inside. This essentially means you bring along pollen and other allergens. Even the leaks around your doors and windows can let in pollen to your indoor air. Pollen and allergens can trigger allergic symptoms or aggravate allergies, especially among people who have sensitive skin. 

When your indoor air is contaminated with allergens or pollen, it can worsen your allergies more than when you’re outside, as they keep circulating inside with no way to go out. This is why it’s believed that your indoor air can be five times more polluted or unhealthy than the outdoor air- contrary to the popular belief that indoor air is safe. 

Minimizes the risks associated with indoor air pollutants 

Your indoor air quality can be affected by several indoor air pollutants such as dust mites, pests, pet dander, second-hand smoke, fuel-burning combustion sources (e.g. oil, coal, gas, kerosene), furniture made with pressed wood products, and pesticides. 

Not to mention, overlooking AC duct cleaning can also result in mold growth that can affect your indoor air quality. In truth, inappropriate measures taken towards AC cleaning or servicing can exacerbate indoor air pollution by mold growth, increasing dust, or adding moisture. 

Indoor air pollutants affect your indoor air quality causing health effects such as eyes, headaches, dizziness, fatigue, nose, and throat, and aggravated or worsened asthma symptoms among asthmatics. Prolonged exposure to indoor air contaminated with air pollutants can even lead to respiratory diseases, heart disease, and cancer.

As it’s clear, improved indoor air quality substantially impacts your health and aids in leading a healthy lifestyle. The recent pandemic outbreak has been a reality check for most of us – making “Stay Home Stay Safe” the only motto to survive. And so, the first step towards improving your indoor air quality for a safer home can be taking steps to obtain reliable HVAC cleaning services. 

Adams Care Technical Services has been a pioneer in providing HVAC services in Dubai, with more than 20 years of experience in the field. All our services are offered by a dedicated team of qualified and experienced individuals in the services provided by the company.